"..do it with attention"

Whatever you do, do it with attention . Every time you touch, or move a thing, observe the kiss of surfaces. Do things carefully. The result won’t be a bolt of lightning out of the blue, but very slowly, through your own effort, you can transform yourself. Whether you wash a plate, make a bed or sharpen a pencil - where one surface touches another, put your attention there. Then you will know. All kinds of doors will open up. 

Stay connected to your senses. This isn't a mystical experience. If you drift, come back. That's the practice. After a while that becomes a way of doing, of being. You start out connecting to your senses, and then through your senses, you are connected to the world.

Lama Chogyal

 

"ΤΑ ΣΤΑΦΥΛΛΙΑ ΤΗΣ ... ΣΤΟΡΓΗΣ"